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Meat · per 100 g

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw

USDA SR Legacy

Calories
123 kcal
Protein
21.64 g
Fiber
0 g
Category
Meat

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw belongs to the Meat category. A 100 g portion provides 123 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 4.1 g of fat.

It also delivers a meaningful amount of potassium (399 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
4.09g
30%
Protein
21.64g
70%

Vitamins

Vitamin A 2 µg
0%
Vitamin E 0.2 mg
1%
Vitamin K 1.5 µg
1%
Vitamin B6 0.6 mg
34%
Folate (B9) 3 µg
1%
Vitamin B12 2.8 µg
115%

Minerals

Potassium 399 mg
8%
Sodium 73 mg
3%
Calcium 12 mg
1%
Iron 2.6 mg
15%
Magnesium 25 mg
6%
Zinc 6.9 mg
62%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides 123 kcal per 100 g serving.

Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw high in protein? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 2.6 mg of iron per 100 g.

What category does Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw belong to? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw is classified under the Meat category in our food database.

Does Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contain common allergens? +

Based on USDA data, Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw provides notable amounts of Vitamin B12 (2.8 mcg) per 100 g.

Is Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw a good source of fiber? +

Beef, shoulder pot roast or steak, boneless, separable lean only, trimmed to 0" fat, all grades, raw contains 0 g of fiber per 100 g, which is low.