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Meat · per 100 g

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled

USDA SR Legacy

Calories
219 kcal
Protein
28.3 g
Fiber
0 g
Category
Meat

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled belongs to the Meat category. A 100 g portion provides 219 kcal of energy, 28 g of protein, 0.40 g of carbohydrates, and 12 g of fat.

It also delivers a meaningful amount of potassium (378 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0.4g
1%
Fat
11.6g
48%
Protein
28.3g
52%

Vitamins

Vitamin A 7 µg
1%
Vitamin D 0.1 µg
1%
Vitamin K 1.6 µg
1%
Vitamin B6 0.5 mg
27%
Folate (B9) 7 µg
2%
Vitamin B12 4.4 µg
185%

Minerals

Potassium 378 mg
8%
Sodium 86 mg
4%
Calcium 6 mg
0%
Iron 3.5 mg
20%
Magnesium 27 mg
6%
Zinc 10.9 mg
99%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled provides 219 kcal per 100 g serving.

Is Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled high in protein? +

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled contains 28 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled contains 3.5 mg of iron per 100 g.

What category does Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled belong to? +

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled is classified under the Meat category in our food database.

Does Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled contain common allergens? +

Based on USDA data, Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled? +

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled provides notable amounts of Vitamin B12 (4.4 mcg) per 100 g.

Is Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled a good source of fiber? +

Beef Top Loin Filet, Boneless, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Grilled contains 0 g of fiber per 100 g, which is low.