Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled
USDA SR Legacy
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled belongs to the Meat category. A 100 g portion provides 186 kcal of energy, 28 g of protein, 0 g of carbohydrates, and 7.3 g of fat.
It also delivers a meaningful amount of potassium (367 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 7.25g37%
- Protein
- 28.22g63%
Vitamins
| Vitamin A | 6 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.7 mg | |
| Folate (B9) | 7 µg | |
| Vitamin B12 | 3.3 µg | |
Minerals
| Potassium | 367 mg | |
| Sodium | 67 mg | |
| Calcium | 12 mg | |
| Iron | 2.9 mg | |
| Magnesium | 26 mg | |
| Zinc | 7.9 mg | |
Related Foods
Frequently asked questions
How many calories are in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled? +
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides 186 kcal per 100 g serving.
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled high in protein? +
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 28 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled? +
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 2.9 mg of iron per 100 g.
What category does Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled belong to? +
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled is classified under the Meat category in our food database.
Does Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contain common allergens? +
Based on USDA data, Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled? +
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled provides notable amounts of Vitamin B12 (3.3 mcg) per 100 g.
Is Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled a good source of fiber? +
Beef, shoulder steak, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, grilled contains 0 g of fiber per 100 g, which is low.