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Meat · per 100 g

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled

USDA SR Legacy

Calories
262 kcal
Protein
26.48 g
Fiber
0 g
Category
Meat

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled belongs to the Meat category. A 100 g portion provides 262 kcal of energy, 26 g of protein, 0 g of carbohydrates, and 17 g of fat.

It also delivers a meaningful amount of potassium (340 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
16.53g
58%
Protein
26.48g
42%

Vitamins

Vitamin E 0.5 mg
3%
Vitamin K 1.7 µg
1%
Vitamin B6 0.6 mg
34%
Folate (B9) 8 µg
2%
Vitamin B12 1.4 µg
57%

Minerals

Potassium 340 mg
7%
Sodium 57 mg
2%
Calcium 22 mg
2%
Iron 1.6 mg
9%
Magnesium 23 mg
5%
Zinc 4.9 mg
44%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled? +

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled provides 262 kcal per 100 g serving.

Is Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled high in protein? +

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled contains 26 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled? +

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled contains 1.6 mg of iron per 100 g.

What category does Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled belong to? +

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled is classified under the Meat category in our food database.

Does Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled contain common allergens? +

Based on USDA data, Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled? +

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled provides notable amounts of Vitamin B12 (1.4 mcg) per 100 g.

Is Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled a good source of fiber? +

Beef Tenderloin Steak, Separable Lean and Fat, Trimmed to 1/8" Fat, Select, Cooked, Broiled contains 0 g of fiber per 100 g, which is low.