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Meat · per 100 g

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw

USDA SR Legacy

Calories
148 kcal
Protein
22.06 g
Fiber
0 g
Category
Meat

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw belongs to the Meat category. A 100 g portion provides 148 kcal of energy, 22 g of protein, 0 g of carbohydrates, and 5.9 g of fat.

It also delivers a meaningful amount of potassium (354 mg per 100 g), a mineral important for blood pressure regulation.

Meat supplies high-quality protein along with heme iron and vitamin B12.

Carbs
0g
0%
Fat
5.93g
38%
Protein
22.06g
62%

Vitamins

Vitamin E 0.3 mg
2%
Vitamin K 1.2 µg
1%
Vitamin B6 0.6 mg
37%
Folate (B9) 13 µg
3%
Vitamin B12 0.9 µg
39%

Minerals

Potassium 354 mg
8%
Sodium 55 mg
2%
Calcium 22 mg
2%
Iron 1.6 mg
9%
Magnesium 23 mg
5%
Zinc 4 mg
36%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw provides 148 kcal per 100 g serving.

Is Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw high in protein? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw contains 22 g of protein per 100 g, which is considered high for its category.

How much iron is in Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw contains 1.6 mg of iron per 100 g.

What category does Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw belong to? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw is classified under the Meat category in our food database.

Does Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw contain common allergens? +

Based on USDA data, Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw provides notable amounts of Vitamin B12 (0.93 mcg) per 100 g.

Is Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw a good source of fiber? +

Beef Tenderloin Steak, Separable Lean Only, Trimmed to 1/8" Fat, Select, Raw contains 0 g of fiber per 100 g, which is low.