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1320 foods

Meat

Protein · Iron · B12

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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw

Calories128kcal
Protein
21.75 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Calories276kcal
Protein
23.96 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Calories283kcal
Protein
23.61 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Calories267kcal
Protein
24.47 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Calories276kcal
Protein
25.4 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Calories214kcal
Protein
20.49 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Calories284kcal
Protein
24.85 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Calories218kcal
Protein
20.36 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Calories263kcal
Protein
26.21 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Calories208kcal
Protein
20.69 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled

Calories212kcal
Protein
26.07 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Calories224kcal
Protein
25.51 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Calories194kcal
Protein
26.89 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Calories213kcal
Protein
28.16 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Calories155kcal
Protein
22.32 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Calories221kcal
Protein
27.65 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw

Calories161kcal
Protein
22.13 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Calories203kcal
Protein
28.92 g
Carbs
0 g
Fiber
0 g

Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw

Calories145kcal
Protein
22.61 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled

Calories212kcal
Protein
27.86 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw

Calories153kcal
Protein
22.22 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled

Calories217kcal
Protein
27.48 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw

Calories160kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Calories206kcal
Protein
28.45 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw

Calories144kcal
Protein
22.41 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled

Calories247kcal
Protein
24.18 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled

Calories258kcal
Protein
24.05 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled

Calories230kcal
Protein
24.38 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled

Calories289kcal
Protein
24.6 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Calories223kcal
Protein
20.11 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Calories294kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw

Calories228kcal
Protein
20 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled

Calories281kcal
Protein
25.18 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw

Calories215kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled

Calories198kcal
Protein
25.98 g
Carbs
0 g
Fiber
0 g

Beef, short loin, T-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled

Calories177kcal
Protein
26 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw

Calories228kcal
Protein
20.61 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled

Calories278kcal
Protein
26.16 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, prime, raw

Calories281kcal
Protein
19 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled

Calories189kcal
Protein
29.3 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw

Calories138kcal
Protein
22.93 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled

Calories201kcal
Protein
29.16 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw

Calories155kcal
Protein
22.78 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled

Calories177kcal
Protein
29.44 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, raw

Calories133kcal
Protein
23.07 g
Carbs
0 g
Fiber
0 g

Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled

Calories310kcal
Protein
25.92 g
Carbs
0 g
Fiber
0 g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised

Calories204kcal
Protein
31.03 g
Carbs
0 g
Fiber
0 g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised

Calories207kcal
Protein
30.93 g
Carbs
0 g
Fiber
0 g

Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised

Calories200kcal
Protein
31.18 g
Carbs
0 g
Fiber
0 g

Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised

Calories196kcal
Protein
31.48 g
Carbs
0 g
Fiber
0 g