1320 foods
Meat
Protein · Iron · B12
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Beef, shank crosscuts, separable lean only, trimmed to 1/4" fat, choice, raw
Calories128kcal
Protein
21.75 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories276kcal
Protein
23.96 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories283kcal
Protein
23.61 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calories267kcal
Protein
24.47 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories276kcal
Protein
25.4 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories214kcal
Protein
20.49 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories284kcal
Protein
24.85 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories218kcal
Protein
20.36 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories263kcal
Protein
26.21 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories208kcal
Protein
20.69 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, all grades, cooked, broiled
Calories212kcal
Protein
26.07 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories224kcal
Protein
25.51 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories194kcal
Protein
26.89 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories213kcal
Protein
28.16 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories155kcal
Protein
22.32 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories221kcal
Protein
27.65 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calories161kcal
Protein
22.13 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories203kcal
Protein
28.92 g
Carbs
0 g
Fiber
0 g
Beef, short loin, porterhouse steak, separable lean only, trimmed to 1/8" fat, select, raw
Calories145kcal
Protein
22.61 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, cooked, grilled
Calories212kcal
Protein
27.86 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories153kcal
Protein
22.22 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, cooked, grilled
Calories217kcal
Protein
27.48 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, choice, raw
Calories160kcal
Protein
22.1 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories206kcal
Protein
28.45 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, bone-in, separable lean only, trimmed to 1/8" fat, select, raw
Calories144kcal
Protein
22.41 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, all grades, cooked, broiled
Calories247kcal
Protein
24.18 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA choice, cooked, broiled
Calories258kcal
Protein
24.05 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 0" fat, USDA select, cooked, broiled
Calories230kcal
Protein
24.38 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, cooked, grilled
Calories289kcal
Protein
24.6 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories223kcal
Protein
20.11 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories294kcal
Protein
24.21 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, choice, raw
Calories228kcal
Protein
20 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, cooked, grilled
Calories281kcal
Protein
25.18 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean and fat, trimmed to 1/8" fat, select, raw
Calories215kcal
Protein
20.28 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean only, trimmed to 0" fat, choice, cooked, broiled
Calories198kcal
Protein
25.98 g
Carbs
0 g
Fiber
0 g
Beef, short loin, T-bone steak, separable lean only, trimmed to 0" fat, select, cooked, broiled
Calories177kcal
Protein
26 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, all grades, raw
Calories228kcal
Protein
20.61 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, choice, cooked, grilled
Calories278kcal
Protein
26.16 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean and fat, trimmed to 1/8" fat, prime, raw
Calories281kcal
Protein
19 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, cooked, broiled
Calories189kcal
Protein
29.3 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, all grades, raw
Calories138kcal
Protein
22.93 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, cooked, broiled
Calories201kcal
Protein
29.16 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, choice, raw
Calories155kcal
Protein
22.78 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, cooked, grilled
Calories177kcal
Protein
29.44 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin steak, separable lean only, trimmed to 1/8" fat, select, raw
Calories133kcal
Protein
23.07 g
Carbs
0 g
Fiber
0 g
Beef, short loin, top loin, separable lean and fat, trimmed to 1/8" fat, prime, cooked, broiled
Calories310kcal
Protein
25.92 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, braised
Calories204kcal
Protein
31.03 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, choice, cooked, braised
Calories207kcal
Protein
30.93 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast, boneless, separable lean and fat, trimmed to 0" fat, select, cooked, braised
Calories200kcal
Protein
31.18 g
Carbs
0 g
Fiber
0 g
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, all grades, cooked, braised
Calories196kcal
Protein
31.48 g
Carbs
0 g
Fiber
0 g