Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised
USDA SR Legacy
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised belongs to the Meat category. A 100 g portion provides 200 kcal of energy, 31 g of protein, 0 g of carbohydrates, and 8.3 g of fat.
It also delivers a meaningful amount of potassium (358 mg per 100 g), a mineral important for blood pressure regulation.
Meat supplies high-quality protein along with heme iron and vitamin B12.
- Carbs
- 0g0%
- Fat
- 8.3g37%
- Protein
- 31.32g63%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin D | 0.1 µg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 8 µg | |
| Vitamin B12 | 3.4 µg | |
Minerals
| Potassium | 358 mg | |
| Sodium | 60 mg | |
| Calcium | 13 mg | |
| Iron | 3.8 mg | |
| Magnesium | 25 mg | |
| Zinc | 9.4 mg | |
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Frequently asked questions
How many calories are in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised? +
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides 200 kcal per 100 g serving.
Is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised high in protein? +
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 31 g of protein per 100 g, which is considered high for its category.
How much iron is in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised? +
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 3.8 mg of iron per 100 g.
What category does Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised belong to? +
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised is classified under the Meat category in our food database.
Does Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contain common allergens? +
Based on USDA data, Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised? +
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised provides notable amounts of Vitamin B12 (3.4 mcg) per 100 g.
Is Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised a good source of fiber? +
Beef, shoulder pot roast, boneless, separable lean only, trimmed to 0" fat, choice, cooked, braised contains 0 g of fiber per 100 g, which is low.