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Legumbres · 145 alimentos

Legumbres

145 alimentos

Rich in: Protein · Fiber · Iron
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Beicon, sin carne

Calories309kcal
Protein
11.69 g
Carbs
5.31 g
Fiber
2.6 g

Frijoles adzuki cocidos, hervidos, con sal

Calories128kcal
Protein
7.52 g
Carbs
24.77 g
Fiber
7.3 g

Frijoles adzuki cocidos, hervidos, sin sal

Calories128kcal
Protein
7.52 g
Carbs
24.77 g
Fiber
7.3 g

Frijoles adzuki en conserva, endulzados

Calories237kcal
Protein
3.8 g
Carbs
55.01 g
Fiber
g

Frijoles adzuki secos, crudos

Calories329kcal
Protein
19.87 g
Carbs
62.9 g
Fiber
12.7 g

Frijoles cranberry (romanos) cocidos, hervidos, con sal

Calories136kcal
Protein
9.34 g
Carbs
24.46 g
Fiber
8.6 g

Frijoles cranberry (romanos) cocidos, hervidos, sin sal

Calories136kcal
Protein
9.34 g
Carbs
24.46 g
Fiber
8.6 g

Frijoles cranberry (romanos) en conserva

Calories83kcal
Protein
5.54 g
Carbs
15.12 g
Fiber
6.3 g

Frijoles cranberry (romanos) secos, crudos

Calories335kcal
Protein
23.03 g
Carbs
60.05 g
Fiber
24.7 g

Frijoles estilo chili, barbacoa y rancho, cocidos

Calories97kcal
Protein
5 g
Carbs
16.9 g
Fiber
4.2 g

Frijoles franceses cocidos, hervidos, con sal

Calories129kcal
Protein
7.05 g
Carbs
24.02 g
Fiber
9.4 g

Frijoles franceses cocidos, hervidos, sin sal

Calories129kcal
Protein
7.05 g
Carbs
24.02 g
Fiber
9.4 g

Frijoles franceses secos, crudos

Calories343kcal
Protein
18.81 g
Carbs
64.11 g
Fiber
25.2 g

Frijoles Great Northern cocidos, hervidos, con sal

Calories118kcal
Protein
8.33 g
Carbs
21.09 g
Fiber
7 g

Frijoles Great Northern cocidos, hervidos, sin sal

Calories118kcal
Protein
8.33 g
Carbs
21.09 g
Fiber
7 g

Frijoles Great Northern en conserva

Calories114kcal
Protein
7.37 g
Carbs
21.02 g
Fiber
4.9 g

Frijoles Great Northern en conserva, bajo en sodio

Calories114kcal
Protein
7.37 g
Carbs
21.02 g
Fiber
4.9 g

Frijoles Great Northern secos, crudos

Calories339kcal
Protein
21.86 g
Carbs
62.37 g
Fiber
20.2 g

Frijoles horneados caseros

Calories155kcal
Protein
5.54 g
Carbs
21.63 g
Fiber
5.5 g

Frijoles horneados en conserva con carne de res

Calories121kcal
Protein
6.38 g
Carbs
16.91 g
Fiber
g

Frijoles horneados en conserva con cerdo

Calories106kcal
Protein
5.19 g
Carbs
19.99 g
Fiber
5.5 g

Frijoles horneados en conserva con cerdo y salsa de tomate

Calories94kcal
Protein
5.15 g
Carbs
18.69 g
Fiber
4 g

Frijoles horneados en conserva con cerdo y salsa dulce

Calories105kcal
Protein
4.52 g
Carbs
21.57 g
Fiber
4.4 g

Frijoles horneados en conserva con salchichas

Calories142kcal
Protein
6.75 g
Carbs
15.39 g
Fiber
6.9 g

Frijoles horneados en conserva, naturales o vegetarianos

Calories94kcal
Protein
4.75 g
Carbs
21.14 g
Fiber
4.1 g

Frijoles horneados en conserva, sin sal añadida

Calories105kcal
Protein
4.8 g
Carbs
20.49 g
Fiber
5.5 g

Frijoles negros cocidos, hervidos, con sal

Calories132kcal
Protein
8.86 g
Carbs
23.71 g
Fiber
8.7 g

Frijoles negros cocidos, hervidos, sin sal

Calories132kcal
Protein
8.86 g
Carbs
23.71 g
Fiber
8.7 g

Frijoles negros en conserva, bajo en sodio

Calories91kcal
Protein
6.03 g
Carbs
16.55 g
Fiber
6.9 g

Frijoles negros secos, crudos

Calories341kcal
Protein
21.6 g
Carbs
62.36 g
Fiber
15.5 g

Frijoles negros turtle cocidos, hervidos, con sal

Calories130kcal
Protein
8.18 g
Carbs
24.35 g
Fiber
8.3 g

Frijoles negros turtle cocidos, hervidos, sin sal

Calories130kcal
Protein
8.18 g
Carbs
24.35 g
Fiber
8.3 g

Frijoles negros turtle en conserva

Calories91kcal
Protein
6.03 g
Carbs
16.55 g
Fiber
6.9 g

Frijoles negros turtle secos, crudos

Calories339kcal
Protein
21.25 g
Carbs
63.25 g
Fiber
15.5 g

Frijoles rojos California, cocidos con sal

Calories124kcal
Protein
9.13 g
Carbs
22.41 g
Fiber
9.3 g

Frijoles rojos California, cocidos sin sal

Calories124kcal
Protein
9.13 g
Carbs
22.41 g
Fiber
9.3 g

Frijoles rojos California, crudos

Calories330kcal
Protein
24.37 g
Carbs
59.8 g
Fiber
24.9 g

Frijoles rojos, cocidos con sal

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
6.4 g

Frijoles rojos, cocidos con sal

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
7.4 g

Frijoles rojos, cocidos sin sal

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
6.4 g

Frijoles rojos, cocidos sin sal

Calories127kcal
Protein
8.67 g
Carbs
22.8 g
Fiber
7.4 g

Frijoles rojos, crudos

Calories337kcal
Protein
22.53 g
Carbs
61.29 g
Fiber
15.2 g

Frijoles rojos, crudos secos

Calories333kcal
Protein
23.58 g
Carbs
60.01 g
Fiber
24.9 g

Frijoles rojos, enlatados

Calories84kcal
Protein
5.22 g
Carbs
14.5 g
Fiber
4.3 g

Frijoles rojos, enlatados con líquido

Calories81kcal
Protein
5.22 g
Carbs
14.83 g
Fiber
4.3 g

Frijoles rojos, enlatados, bajo en sodio

Calories81kcal
Protein
5.22 g
Carbs
14.83 g
Fiber
5.3 g

Frijoles rojos, enlatados, enjuagados

Calories121kcal
Protein
8.12 g
Carbs
20.8 g
Fiber
6 g

Frijoles rojos, enlatados, escurridos

Calories124kcal
Protein
7.98 g
Carbs
21.49 g
Fiber
5.5 g

Frijoles Royal Red, cocidos con sal

Calories123kcal
Protein
9.49 g
Carbs
21.85 g
Fiber
9.3 g

Trocitos de beicon, sin carne

Calories476kcal
Protein
32 g
Carbs
28.6 g
Fiber
10.2 g