Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water
USDA SR Legacy
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water belongs to the Legumes category. A 100 g portion provides 117 kcal of energy, 7.0 g of protein, 21 g of carbohydrates, and 0.97 g of fat.
It also delivers a meaningful amount of potassium (234 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 20.77g69%
- Fat
- 0.97g7%
- Protein
- 7.04g23%
Vitamins
| Vitamin C | 0.1 mg | |
| Folate (B9) | 21 µg | |
Minerals
| Potassium | 234 mg | |
| Sodium | 212 mg | |
| Calcium | 64 mg | |
| Iron | 1.3 mg | |
| Magnesium | 30 mg | |
| Zinc | 0.6 mg | |
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Frequently asked questions
How many calories are in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water? +
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water provides 117 kcal per 100 g serving.
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water high in protein? +
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water? +
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contains 1.3 mg of iron per 100 g.
What category does Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water belong to? +
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is classified under the Legumes category in our food database.
Does Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water contain common allergens? +
Based on USDA data, Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water? +
Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water a good source of fiber? +
Fiber content for Beans, pinto, mature seeds, canned, drained solids, rinsed in tap water is not reported.