Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt
USDA SR Legacy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt belongs to the Legumes category. A 100 g portion provides 116 kcal of energy, 7.7 g of protein, 21 g of carbohydrates, and 0.53 g of fat.
It is a notable source of dietary fiber (6.5 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 20.76g70%
- Fat
- 0.53g4%
- Protein
- 7.73g26%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.4 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 208 µg | |
Minerals
| Potassium | 278 mg | |
| Sodium | 4 mg | |
| Calcium | 24 mg | |
| Iron | 2.5 mg | |
| Magnesium | 53 mg | |
| Zinc | 1.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt provides 116 kcal per 100 g serving.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt high in protein? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 7.7 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 2.5 mg of iron per 100 g.
What category does Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt belong to? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt is classified under the Legumes category in our food database.
Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contain common allergens? +
Based on USDA data, Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt a good source of fiber? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt contains 6.5 g of fiber per 100 g, which is high.