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Legumes · per 100 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids

USDA SR Legacy

Calories
139 kcal
Protein
7.05 g
Fiber
6.4 g
Category
Legumes

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids belongs to the Legumes category. A 100 g portion provides 139 kcal of energy, 7.0 g of protein, 23 g of carbohydrates, and 2.8 g of fat.

It is a notable source of dietary fiber (6.4 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
22.53g
63%
Fat
2.77g
17%
Protein
7.05g
20%

Vitamins

Vitamin A 1 µg
0%
Vitamin C 0.1 mg
0%
Vitamin E 0.3 mg
2%
Vitamin K 3.4 µg
3%
Vitamin B6 0.1 mg
7%
Folate (B9) 48 µg
12%

Minerals

Potassium 126 mg
3%
Sodium 246 mg
11%
Calcium 45 mg
3%
Iron 1.1 mg
6%
Magnesium 26 mg
6%
Zinc 0.6 mg
6%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids provides 139 kcal per 100 g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids high in protein? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 7.0 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 1.1 mg of iron per 100 g.

What category does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids belong to? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids is classified under the Legumes category in our food database.

Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contain common allergens? +

Based on USDA data, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids does not provide significant amounts of the tracked vitamins per 100 g.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids a good source of fiber? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained solids contains 6.4 g of fiber per 100 g, which is high.