Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids
USDA SR Legacy
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids belongs to the Legumes category. A 100 g portion provides 88 kcal of energy, 4.9 g of protein, 13 g of carbohydrates, and 1.9 g of fat.
It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 13.49g59%
- Fat
- 1.95g19%
- Protein
- 4.92g22%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.1 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 25 µg | |
Minerals
| Potassium | 144 mg | |
| Sodium | 278 mg | |
| Calcium | 35 mg | |
| Iron | 1.2 mg | |
| Magnesium | 27 mg | |
| Zinc | 0.7 mg | |
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Frequently asked questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids provides 88 kcal per 100 g serving.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids high in protein? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 4.9 g of protein per 100 g, which is considered low for its category.
How much iron is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 1.2 mg of iron per 100 g.
What category does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids belong to? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids is classified under the Legumes category in our food database.
Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contain common allergens? +
Based on USDA data, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids a good source of fiber? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids contains 4.4 g of fiber per 100 g, which is moderate.