Cowpeas, catjang, mature seeds, cooked, boiled, with salt
USDA SR Legacy
Cowpeas, catjang, mature seeds, cooked, boiled, with salt belongs to the Legumes category. A 100 g portion provides 117 kcal of energy, 8.1 g of protein, 20 g of carbohydrates, and 0.71 g of fat.
It is a notable source of dietary fiber (3.6 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 20.32g68%
- Fat
- 0.71g5%
- Protein
- 8.13g27%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 0.4 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 142 µg | |
Minerals
| Potassium | 375 mg | |
| Sodium | 255 mg | |
| Calcium | 26 mg | |
| Iron | 3.1 mg | |
| Magnesium | 96 mg | |
| Zinc | 1.9 mg | |
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Frequently asked questions
How many calories are in Cowpeas, catjang, mature seeds, cooked, boiled, with salt? +
Cowpeas, catjang, mature seeds, cooked, boiled, with salt provides 117 kcal per 100 g serving.
Is Cowpeas, catjang, mature seeds, cooked, boiled, with salt high in protein? +
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 8.1 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Cowpeas, catjang, mature seeds, cooked, boiled, with salt? +
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 3.0 mg of iron per 100 g.
What category does Cowpeas, catjang, mature seeds, cooked, boiled, with salt belong to? +
Cowpeas, catjang, mature seeds, cooked, boiled, with salt is classified under the Legumes category in our food database.
Does Cowpeas, catjang, mature seeds, cooked, boiled, with salt contain common allergens? +
Based on USDA data, Cowpeas, catjang, mature seeds, cooked, boiled, with salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, catjang, mature seeds, cooked, boiled, with salt? +
Cowpeas, catjang, mature seeds, cooked, boiled, with salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, catjang, mature seeds, cooked, boiled, with salt a good source of fiber? +
Cowpeas, catjang, mature seeds, cooked, boiled, with salt contains 3.6 g of fiber per 100 g, which is moderate.