Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork
USDA SR Legacy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork belongs to the Legumes category. A 100 g portion provides 83 kcal of energy, 2.7 g of protein, 17 g of carbohydrates, and 1.6 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 16.53g72%
- Fat
- 1.6g16%
- Protein
- 2.74g12%
Vitamins
| Vitamin C | 0.2 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 51 µg | |
Minerals
| Potassium | 178 mg | |
| Sodium | 350 mg | |
| Calcium | 17 mg | |
| Iron | 1.4 mg | |
| Magnesium | 43 mg | |
| Zinc | 1 mg | |
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Frequently asked questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork provides 83 kcal per 100 g serving.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork high in protein? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork contains 2.7 g of protein per 100 g, which is considered low for its category.
How much iron is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork contains 1.4 mg of iron per 100 g.
What category does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork belong to? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork is classified under the Legumes category in our food database.
Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork contain common allergens? +
Based on USDA data, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork a good source of fiber? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, with pork contains 3.3 g of fiber per 100 g, which is moderate.