Chili with beans, canned
USDA SR Legacy
Chili with beans, canned belongs to the Legumes category. A 100 g portion provides 103 kcal of energy, 6.1 g of protein, 13 g of carbohydrates, and 3.8 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 13.24g48%
- Fat
- 3.76g30%
- Protein
- 6.12g22%
Vitamins
| Vitamin A | 17 µg | |
| Vitamin C | 1.7 mg | |
| Vitamin E | 0.5 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 23 µg | |
Minerals
| Potassium | 365 mg | |
| Sodium | 423 mg | |
| Calcium | 47 mg | |
| Iron | 3.4 mg | |
| Magnesium | 45 mg | |
| Zinc | 2 mg | |
Related Foods
Frequently asked questions
How many calories are in Chili with beans, canned? +
Chili with beans, canned provides 103 kcal per 100 g serving.
Is Chili with beans, canned high in protein? +
Chili with beans, canned contains 6.1 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Chili with beans, canned? +
Chili with beans, canned contains 3.4 mg of iron per 100 g.
What category does Chili with beans, canned belong to? +
Chili with beans, canned is classified under the Legumes category in our food database.
Does Chili with beans, canned contain common allergens? +
Based on USDA data, Chili with beans, canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chili with beans, canned? +
Chili with beans, canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Chili with beans, canned a good source of fiber? +
Chili with beans, canned contains 3.3 g of fiber per 100 g, which is moderate.