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Legumes · per 100 g

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program)

USDA SR Legacy

Calories
347 kcal
Protein
21.42 g
Fiber
15.5 g
Category
Legumes

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) belongs to the Legumes category. A 100 g portion provides 347 kcal of energy, 21 g of protein, 63 g of carbohydrates, and 1.2 g of fat.

It is a notable source of dietary fiber (16 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
62.55g
72%
Fat
1.23g
3%
Protein
21.42g
25%

Vitamins

Vitamin C 6.3 mg
7%
Vitamin E 0.2 mg
1%
Vitamin K 5.6 µg
5%
Vitamin B6 0.5 mg
28%
Folate (B9) 525 µg
131%

Minerals

Potassium 1,393 mg
30%
Sodium 12 mg
1%
Calcium 113 mg
9%
Iron 5.1 mg
28%
Magnesium 176 mg
42%
Zinc 2.3 mg
21%
Allergens Allergen-free
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Related Foods

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Calories 309 kcal

Beans, Adzuki, Mature Seeds, Cooked, Boiled, with Salt

Calories 128 kcal

Beans, Adzuki, Mature Seeds, Canned, Sweetened

Calories 237 kcal
FAQ

Frequently asked questions

How many calories are in Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program)? +

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) provides 347 kcal per 100 g serving.

Is Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) high in protein? +

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) contains 21 g of protein per 100 g, which is considered high for its category.

How much iron is in Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program)? +

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) contains 5.1 mg of iron per 100 g.

What category does Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) belong to? +

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) is classified under the Legumes category in our food database.

Does Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) contain common allergens? +

Based on USDA data, Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program)? +

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) a good source of fiber? +

Beans, pinto, mature seeds, raw (includes foods for USDA's Food Distribution Program) contains 16 g of fiber per 100 g, which is high.