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Legumes · per 100 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water

USDA SR Legacy

Calories
138 kcal
Protein
7.04 g
Fiber
6.3 g
Category
Legumes

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water belongs to the Legumes category. A 100 g portion provides 138 kcal of energy, 7.0 g of protein, 23 g of carbohydrates, and 2.5 g of fat.

It is a notable source of dietary fiber (6.3 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
22.87g
64%
Fat
2.47g
16%
Protein
7.04g
20%

Vitamins

Vitamin A 1 µg
0%
Vitamin C 0.1 mg
0%
Vitamin E 0.3 mg
2%
Vitamin K 3.4 µg
3%
Vitamin B6 0.1 mg
7%
Folate (B9) 41 µg
10%

Minerals

Potassium 109 mg
2%
Sodium 212 mg
9%
Calcium 43 mg
3%
Iron 1 mg
5%
Magnesium 24 mg
6%
Zinc 0.6 mg
5%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water provides 138 kcal per 100 g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water high in protein? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 7.0 g of protein per 100 g, which is considered moderate for its category.

How much iron is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 0.98 mg of iron per 100 g.

What category does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water belong to? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water is classified under the Legumes category in our food database.

Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contain common allergens? +

Based on USDA data, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water does not provide significant amounts of the tracked vitamins per 100 g.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water a good source of fiber? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, drained, rinsed in tap water contains 6.3 g of fiber per 100 g, which is high.