Beans, liquid from stewed kidney beans
USDA SR Legacy
Beans, liquid from stewed kidney beans belongs to the Legumes category. A 100 g portion provides 47 kcal of energy, 1.8 g of protein, 2.8 g of carbohydrates, and 3.2 g of fat.
It also delivers a meaningful amount of potassium (408 mg per 100 g), a mineral important for blood pressure regulation.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 2.8g24%
- Fat
- 3.2g61%
- Protein
- 1.8g15%
Vitamins
| Vitamin B6 | 0 mg | |
| Folate (B9) | 33 µg | |
| Vitamin B12 | 0 µg | |
Minerals
| Potassium | 408 mg | |
| Sodium | 2 mg | |
| Calcium | 13 mg | |
| Iron | 2 mg | |
| Magnesium | 37 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Beans, liquid from stewed kidney beans? +
Beans, liquid from stewed kidney beans provides 47 kcal per 100 g serving.
Is Beans, liquid from stewed kidney beans high in protein? +
Beans, liquid from stewed kidney beans contains 1.8 g of protein per 100 g, which is considered low for its category.
How much iron is in Beans, liquid from stewed kidney beans? +
Beans, liquid from stewed kidney beans contains 2.0 mg of iron per 100 g.
What category does Beans, liquid from stewed kidney beans belong to? +
Beans, liquid from stewed kidney beans is classified under the Legumes category in our food database.
Does Beans, liquid from stewed kidney beans contain common allergens? +
Based on USDA data, Beans, liquid from stewed kidney beans does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, liquid from stewed kidney beans? +
Beans, liquid from stewed kidney beans does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, liquid from stewed kidney beans a good source of fiber? +
Beans, liquid from stewed kidney beans contains 0.10 g of fiber per 100 g, which is low.