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Legumes · per 100 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium

USDA SR Legacy

Calories
88 kcal
Protein
4.92 g
Fiber
4.4 g
Category
Legumes

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium belongs to the Legumes category. A 100 g portion provides 88 kcal of energy, 4.9 g of protein, 13 g of carbohydrates, and 1.9 g of fat.

It is a notable source of dietary fiber (4.4 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
13.49g
59%
Fat
1.95g
19%
Protein
4.92g
22%

Vitamins

Vitamin A 1 µg
0%
Vitamin C 0.1 mg
0%
Vitamin E 0.2 mg
1%
Vitamin K 2.2 µg
2%
Vitamin B6 0.5 mg
28%
Folate (B9) 25 µg
6%

Minerals

Potassium 144 mg
3%
Sodium 132 mg
6%
Calcium 35 mg
3%
Iron 1.2 mg
7%
Magnesium 27 mg
6%
Zinc 0.7 mg
6%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium provides 88 kcal per 100 g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium high in protein? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 4.9 g of protein per 100 g, which is considered low for its category.

How much iron is in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 1.2 mg of iron per 100 g.

What category does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium belong to? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium is classified under the Legumes category in our food database.

Does Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contain common allergens? +

Based on USDA data, Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium does not provide significant amounts of the tracked vitamins per 100 g.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium a good source of fiber? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, canned, solids and liquids, low sodium contains 4.4 g of fiber per 100 g, which is moderate.