Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain
USDA SR Legacy
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain belongs to the Legumes category. A 100 g portion provides 77 kcal of energy, 4.7 g of protein, 14 g of carbohydrates, and 0.55 g of fat.
It is a notable source of dietary fiber (3.3 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 13.63g70%
- Fat
- 0.55g6%
- Protein
- 4.74g24%
Vitamins
| Vitamin C | 2.7 mg | |
| Vitamin B6 | 0 mg | |
| Folate (B9) | 51 µg | |
Minerals
| Potassium | 172 mg | |
| Sodium | 293 mg | |
| Calcium | 20 mg | |
| Iron | 1 mg | |
| Magnesium | 28 mg | |
| Zinc | 0.7 mg | |
Related Foods
Frequently asked questions
How many calories are in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain provides 77 kcal per 100 g serving.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain high in protein? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 4.7 g of protein per 100 g, which is considered low for its category.
How much iron is in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 0.97 mg of iron per 100 g.
What category does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain belong to? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain is classified under the Legumes category in our food database.
Does Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contain common allergens? +
Based on USDA data, Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain does not provide significant amounts of the tracked vitamins per 100 g.
Is Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain a good source of fiber? +
Cowpeas, common (blackeyes, crowder, southern), mature seeds, canned, plain contains 3.3 g of fiber per 100 g, which is moderate.