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Legumes · per 100 g

Beans, pinto, mature seeds, canned, solids and liquids, low sodium

USDA SR Legacy

Calories
82 kcal
Protein
4.6 g
Fiber
4.6 g
Category
Legumes

Beans, pinto, mature seeds, canned, solids and liquids, low sodium belongs to the Legumes category. A 100 g portion provides 82 kcal of energy, 4.6 g of protein, 15 g of carbohydrates, and 0.56 g of fat.

It is a notable source of dietary fiber (4.6 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
15.18g
72%
Fat
0.56g
6%
Protein
4.6g
22%

Vitamins

Vitamin C 0.7 mg
1%
Vitamin E 0.6 mg
4%
Vitamin K 2.1 µg
2%
Vitamin B6 0.1 mg
8%
Folate (B9) 24 µg
6%

Minerals

Potassium 276 mg
6%
Sodium 146 mg
6%
Calcium 47 mg
4%
Iron 1.5 mg
8%
Magnesium 33 mg
8%
Zinc 0.6 mg
5%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Beans, pinto, mature seeds, canned, solids and liquids, low sodium? +

Beans, pinto, mature seeds, canned, solids and liquids, low sodium provides 82 kcal per 100 g serving.

Is Beans, pinto, mature seeds, canned, solids and liquids, low sodium high in protein? +

Beans, pinto, mature seeds, canned, solids and liquids, low sodium contains 4.6 g of protein per 100 g, which is considered low for its category.

How much iron is in Beans, pinto, mature seeds, canned, solids and liquids, low sodium? +

Beans, pinto, mature seeds, canned, solids and liquids, low sodium contains 1.5 mg of iron per 100 g.

What category does Beans, pinto, mature seeds, canned, solids and liquids, low sodium belong to? +

Beans, pinto, mature seeds, canned, solids and liquids, low sodium is classified under the Legumes category in our food database.

Does Beans, pinto, mature seeds, canned, solids and liquids, low sodium contain common allergens? +

Based on USDA data, Beans, pinto, mature seeds, canned, solids and liquids, low sodium does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Beans, pinto, mature seeds, canned, solids and liquids, low sodium? +

Beans, pinto, mature seeds, canned, solids and liquids, low sodium does not provide significant amounts of the tracked vitamins per 100 g.

Is Beans, pinto, mature seeds, canned, solids and liquids, low sodium a good source of fiber? +

Beans, pinto, mature seeds, canned, solids and liquids, low sodium contains 4.6 g of fiber per 100 g, which is moderate.