Chickpea flour (besan)
USDA SR Legacy
Chickpea flour (besan) belongs to the Legumes category. A 100 g portion provides 387 kcal of energy, 22 g of protein, 58 g of carbohydrates, and 6.7 g of fat.
It is a notable source of dietary fiber (11 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 57.82g61%
- Fat
- 6.69g16%
- Protein
- 22.39g24%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 9.1 µg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 437 µg | |
Minerals
| Potassium | 846 mg | |
| Sodium | 64 mg | |
| Calcium | 45 mg | |
| Iron | 4.9 mg | |
| Magnesium | 166 mg | |
| Zinc | 2.8 mg | |
Related Foods
Frequently asked questions
How many calories are in Chickpea flour (besan)? +
Chickpea flour (besan) provides 387 kcal per 100 g serving.
Is Chickpea flour (besan) high in protein? +
Chickpea flour (besan) contains 22 g of protein per 100 g, which is considered high for its category.
How much iron is in Chickpea flour (besan)? +
Chickpea flour (besan) contains 4.9 mg of iron per 100 g.
What category does Chickpea flour (besan) belong to? +
Chickpea flour (besan) is classified under the Legumes category in our food database.
Does Chickpea flour (besan) contain common allergens? +
Based on USDA data, Chickpea flour (besan) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chickpea flour (besan)? +
Chickpea flour (besan) does not provide significant amounts of the tracked vitamins per 100 g.
Is Chickpea flour (besan) a good source of fiber? +
Chickpea flour (besan) contains 11 g of fiber per 100 g, which is high.