Beans, white, mature seeds, canned
USDA SR Legacy
Beans, white, mature seeds, canned belongs to the Legumes category. A 100 g portion provides 114 kcal of energy, 7.3 g of protein, 21 g of carbohydrates, and 0.29 g of fat.
It is a notable source of dietary fiber (4.8 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 21.2g73%
- Fat
- 0.29g2%
- Protein
- 7.26g25%
Vitamins
| Vitamin E | 0.8 mg | |
| Vitamin K | 2.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 65 µg | |
Minerals
| Potassium | 454 mg | |
| Sodium | 340 mg | |
| Calcium | 73 mg | |
| Iron | 3 mg | |
| Magnesium | 51 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Beans, white, mature seeds, canned? +
Beans, white, mature seeds, canned provides 114 kcal per 100 g serving.
Is Beans, white, mature seeds, canned high in protein? +
Beans, white, mature seeds, canned contains 7.3 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, white, mature seeds, canned? +
Beans, white, mature seeds, canned contains 3.0 mg of iron per 100 g.
What category does Beans, white, mature seeds, canned belong to? +
Beans, white, mature seeds, canned is classified under the Legumes category in our food database.
Does Beans, white, mature seeds, canned contain common allergens? +
Based on USDA data, Beans, white, mature seeds, canned does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, white, mature seeds, canned? +
Beans, white, mature seeds, canned does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, white, mature seeds, canned a good source of fiber? +
Beans, white, mature seeds, canned contains 4.8 g of fiber per 100 g, which is moderate.