Beans, small white, mature seeds, cooked, boiled, without salt
USDA SR Legacy
Beans, small white, mature seeds, cooked, boiled, without salt belongs to the Legumes category. A 100 g portion provides 142 kcal of energy, 9.0 g of protein, 26 g of carbohydrates, and 0.64 g of fat.
It is a notable source of dietary fiber (10 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 25.81g71%
- Fat
- 0.64g4%
- Protein
- 8.97g25%
Vitamins
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 137 µg | |
Minerals
| Potassium | 463 mg | |
| Sodium | 2 mg | |
| Calcium | 73 mg | |
| Iron | 2.8 mg | |
| Magnesium | 68 mg | |
| Zinc | 1.1 mg | |
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Frequently asked questions
How many calories are in Beans, small white, mature seeds, cooked, boiled, without salt? +
Beans, small white, mature seeds, cooked, boiled, without salt provides 142 kcal per 100 g serving.
Is Beans, small white, mature seeds, cooked, boiled, without salt high in protein? +
Beans, small white, mature seeds, cooked, boiled, without salt contains 9.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, small white, mature seeds, cooked, boiled, without salt? +
Beans, small white, mature seeds, cooked, boiled, without salt contains 2.8 mg of iron per 100 g.
What category does Beans, small white, mature seeds, cooked, boiled, without salt belong to? +
Beans, small white, mature seeds, cooked, boiled, without salt is classified under the Legumes category in our food database.
Does Beans, small white, mature seeds, cooked, boiled, without salt contain common allergens? +
Based on USDA data, Beans, small white, mature seeds, cooked, boiled, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, small white, mature seeds, cooked, boiled, without salt? +
Beans, small white, mature seeds, cooked, boiled, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, small white, mature seeds, cooked, boiled, without salt a good source of fiber? +
Beans, small white, mature seeds, cooked, boiled, without salt contains 10 g of fiber per 100 g, which is high.