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Legumes · per 100 g

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw

USDA SR Legacy

Calories
378 kcal
Protein
20.47 g
Fiber
12.2 g
Category
Legumes

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw belongs to the Legumes category. A 100 g portion provides 378 kcal of energy, 20 g of protein, 63 g of carbohydrates, and 6.0 g of fat.

It is a notable source of dietary fiber (12 g per 100 g), which supports digestive health.

Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.

Carbs
62.95g
65%
Fat
6.04g
14%
Protein
20.47g
21%

Vitamins

Vitamin A 3 µg
0%
Vitamin C 4 mg
4%
Vitamin E 0.8 mg
5%
Vitamin K 9 µg
8%
Vitamin B6 0.5 mg
31%
Folate (B9) 557 µg
139%

Minerals

Potassium 718 mg
15%
Sodium 24 mg
1%
Calcium 57 mg
4%
Iron 4.3 mg
24%
Magnesium 79 mg
19%
Zinc 2.8 mg
25%
Allergens Allergen-free
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FAQ

Frequently asked questions

How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw provides 378 kcal per 100 g serving.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw high in protein? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 20 g of protein per 100 g, which is considered high for its category.

How much iron is in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 4.3 mg of iron per 100 g.

What category does Chickpeas (garbanzo beans, bengal gram), mature seeds, raw belong to? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw is classified under the Legumes category in our food database.

Does Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contain common allergens? +

Based on USDA data, Chickpeas (garbanzo beans, bengal gram), mature seeds, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Chickpeas (garbanzo beans, bengal gram), mature seeds, raw? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw does not provide significant amounts of the tracked vitamins per 100 g.

Is Chickpeas (garbanzo beans, bengal gram), mature seeds, raw a good source of fiber? +

Chickpeas (garbanzo beans, bengal gram), mature seeds, raw contains 12 g of fiber per 100 g, which is high.