Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt
USDA SR Legacy
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt belongs to the Legumes category. A 100 g portion provides 164 kcal of energy, 8.9 g of protein, 27 g of carbohydrates, and 2.6 g of fat.
It is a notable source of dietary fiber (7.6 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 27.42g65%
- Fat
- 2.59g14%
- Protein
- 8.86g21%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 1.3 mg | |
| Vitamin E | 0.4 mg | |
| Vitamin K | 4 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 172 µg | |
Minerals
| Potassium | 291 mg | |
| Sodium | 7 mg | |
| Calcium | 49 mg | |
| Iron | 2.9 mg | |
| Magnesium | 48 mg | |
| Zinc | 1.5 mg | |
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Frequently asked questions
How many calories are in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt provides 164 kcal per 100 g serving.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt high in protein? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 8.9 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 2.9 mg of iron per 100 g.
What category does Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt belong to? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt is classified under the Legumes category in our food database.
Does Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contain common allergens? +
Based on USDA data, Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt does not provide significant amounts of the tracked vitamins per 100 g.
Is Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt a good source of fiber? +
Chickpeas (garbanzo beans, bengal gram), mature seeds, cooked, boiled, without salt contains 7.6 g of fiber per 100 g, which is high.