Beans, pinto, canned, drained solids
USDA SR Legacy
Beans, pinto, canned, drained solids belongs to the Legumes category. A 100 g portion provides 114 kcal of energy, 7.0 g of protein, 20 g of carbohydrates, and 0.90 g of fat.
It is a notable source of dietary fiber (5.5 g per 100 g), which supports digestive health.
Legumes combine plant protein and soluble fiber, making them valuable in plant-forward diets.
- Carbs
- 20.22g69%
- Fat
- 0.9g7%
- Protein
- 6.99g24%
Vitamins
| Vitamin C | 0.1 mg | |
| Folate (B9) | 24 µg | |
Minerals
| Potassium | 274 mg | |
| Sodium | 239 mg | |
| Calcium | 63 mg | |
| Iron | 1.3 mg | |
| Magnesium | 32 mg | |
| Zinc | 0.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Beans, pinto, canned, drained solids? +
Beans, pinto, canned, drained solids provides 114 kcal per 100 g serving.
Is Beans, pinto, canned, drained solids high in protein? +
Beans, pinto, canned, drained solids contains 7.0 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Beans, pinto, canned, drained solids? +
Beans, pinto, canned, drained solids contains 1.3 mg of iron per 100 g.
What category does Beans, pinto, canned, drained solids belong to? +
Beans, pinto, canned, drained solids is classified under the Legumes category in our food database.
Does Beans, pinto, canned, drained solids contain common allergens? +
Based on USDA data, Beans, pinto, canned, drained solids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Beans, pinto, canned, drained solids? +
Beans, pinto, canned, drained solids does not provide significant amounts of the tracked vitamins per 100 g.
Is Beans, pinto, canned, drained solids a good source of fiber? +
Beans, pinto, canned, drained solids contains 5.5 g of fiber per 100 g, which is high.