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213 foods

Fruits

Vitamin C · Fiber · Natural Sugars

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Grapefruit, raw, pink and red and white, all areas

Calories32kcal
Protein
0.63 g
Carbs
8.08 g
Fiber
1.1 g

Grapefruit, raw, pink and red, all areas

Calories42kcal
Protein
0.77 g
Carbs
10.66 g
Fiber
1.6 g

Grapefruit, raw, pink and red, California and Arizona

Calories37kcal
Protein
0.5 g
Carbs
9.69 g
Fiber
g

Grapefruit, raw, pink and red, Florida

Calories30kcal
Protein
0.55 g
Carbs
7.5 g
Fiber
1.1 g

Grapefruit, raw, white, all areas

Calories33kcal
Protein
0.69 g
Carbs
8.41 g
Fiber
1.1 g

Grapefruit, raw, white, California

Calories37kcal
Protein
0.88 g
Carbs
9.09 g
Fiber
g

Grapefruit, raw, white, Florida

Calories32kcal
Protein
0.63 g
Carbs
8.19 g
Fiber
g

Grapefruit, sections, canned, juice pack, solids and liquids

Calories37kcal
Protein
0.7 g
Carbs
9.21 g
Fiber
0.4 g

Grapefruit, sections, canned, light syrup pack, solids and liquids

Calories60kcal
Protein
0.56 g
Carbs
15.44 g
Fiber
0.4 g

Grapefruit, sections, canned, water pack, solids and liquids

Calories36kcal
Protein
0.58 g
Carbs
9.15 g
Fiber
0.4 g

Grapes, American type (slip skin), raw

Calories67kcal
Protein
0.63 g
Carbs
17.15 g
Fiber
0.9 g

Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids

Calories76kcal
Protein
0.48 g
Carbs
19.65 g
Fiber
0.6 g

Grapes, canned, Thompson Seedless, water pack, solids and liquids

Calories40kcal
Protein
0.5 g
Carbs
10.3 g
Fiber
0.6 g

Grapes, muscadine, raw

Calories57kcal
Protein
0.81 g
Carbs
13.93 g
Fiber
3.9 g

Grapes, red or green (European type, such as Thompson Seedless), raw

Calories69kcal
Protein
0.72 g
Carbs
18.1 g
Fiber
0.9 g

Groundcherries, (cape-gooseberries or poha), raw

Calories53kcal
Protein
1.9 g
Carbs
11.2 g
Fiber
g

Guanabana nectar, canned

Calories59kcal
Protein
0.11 g
Carbs
14.93 g
Fiber
0.1 g

Guava nectar, canned, with added ascorbic acid

Calories63kcal
Protein
0.09 g
Carbs
16.25 g
Fiber
1 g

Guava nectar, with sucralose, canned

Calories48kcal
Protein
0.3 g
Carbs
13.3 g
Fiber
1.2 g

Guava sauce, cooked

Calories36kcal
Protein
0.32 g
Carbs
9.48 g
Fiber
3.6 g

Guavas, common, raw

Calories68kcal
Protein
2.55 g
Carbs
14.32 g
Fiber
5.4 g

Guavas, strawberry, raw

Calories69kcal
Protein
0.58 g
Carbs
17.36 g
Fiber
5.4 g

Horned melon (kiwano)

Calories44kcal
Protein
1.78 g
Carbs
7.56 g
Fiber
g

Jackfruit, canned, syrup pack

Calories92kcal
Protein
0.36 g
Carbs
23.94 g
Fiber
0.9 g

Jackfruit, raw

Calories95kcal
Protein
1.72 g
Carbs
23.25 g
Fiber
1.5 g

Java-plum (Jambolan), raw

Calories60kcal
Protein
0.72 g
Carbs
15.56 g
Fiber
g

Juice, apple and grape blend, with added ascorbic acid

Calories50kcal
Protein
0.16 g
Carbs
12.46 g
Fiber
0.2 g

Juice, apple, grape and pear blend, with added ascorbic acid and calcium

Calories52kcal
Protein
0.17 g
Carbs
12.96 g
Fiber
0.2 g

Jujube, Chinese, fresh, dried

Calories281kcal
Protein
4.72 g
Carbs
72.52 g
Fiber
6 g

Jujube, raw

Calories79kcal
Protein
1.2 g
Carbs
20.23 g
Fiber
g

Kiwifruit, green, raw

Calories61kcal
Protein
1.14 g
Carbs
14.66 g
Fiber
3 g

Kiwifruit, ZESPRI SunGold, raw

Calories63kcal
Protein
1.02 g
Carbs
15.79 g
Fiber
1.4 g

Kumquats, raw

Calories71kcal
Protein
1.88 g
Carbs
15.9 g
Fiber
6.5 g

Lemon Juice, from Concentrate, Bottled (Concord)

Calories24kcal
Protein
0.4 g
Carbs
5.37 g
Fiber
g

Lemon Juice, from Concentrate, Bottled (Real Lemon)

Calories17kcal
Protein
0.47 g
Carbs
5.66 g
Fiber
0.7 g

Lemon Juice, from Concentrate, Canned or Bottled

Calories17kcal
Protein
0.45 g
Carbs
5.62 g
Fiber
0.7 g

Lemon Juice, Raw

Calories22kcal
Protein
0.35 g
Carbs
6.9 g
Fiber
0.3 g

Lemon Peel, Raw

Calories47kcal
Protein
1.5 g
Carbs
16 g
Fiber
10.6 g

Lemons, Raw, without Peel

Calories29kcal
Protein
1.1 g
Carbs
9.32 g
Fiber
2.8 g

Lime Juice, Canned or Bottled, Unsweetened

Calories21kcal
Protein
0.25 g
Carbs
6.69 g
Fiber
0.4 g

Lime Juice, Raw

Calories25kcal
Protein
0.42 g
Carbs
8.42 g
Fiber
0.4 g

Limes, Raw

Calories30kcal
Protein
0.7 g
Carbs
10.54 g
Fiber
2.8 g

Litchis, Dried

Calories277kcal
Protein
3.8 g
Carbs
70.7 g
Fiber
4.6 g

Litchis, Raw

Calories66kcal
Protein
0.83 g
Carbs
16.53 g
Fiber
1.3 g

Loganberries, Frozen

Calories55kcal
Protein
1.52 g
Carbs
13.02 g
Fiber
5.3 g

Longans, Dried

Calories286kcal
Protein
4.9 g
Carbs
74 g
Fiber
g

Longans, Raw

Calories60kcal
Protein
1.31 g
Carbs
15.14 g
Fiber
1.1 g

Loquats, Raw

Calories47kcal
Protein
0.43 g
Carbs
12.14 g
Fiber
1.7 g

Mammy Apple (Mamey), Raw

Calories51kcal
Protein
0.5 g
Carbs
12.5 g
Fiber
3 g

Mango, Dried, Sweetened

Calories319kcal
Protein
2.45 g
Carbs
78.58 g
Fiber
2.4 g