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213 foods

Fruits

Vitamin C · Fiber · Natural Sugars

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Currants, red and white, raw

Calories56kcal
Protein
1.4 g
Carbs
13.8 g
Fiber
4.3 g

Currants, zante, dried

Calories290kcal
Protein
3.43 g
Carbs
76.98 g
Fiber
4.4 g

Custard apple (bullock's heart), raw

Calories101kcal
Protein
1.7 g
Carbs
25.2 g
Fiber
2.4 g

Dates, deglet noor

Calories282kcal
Protein
2.45 g
Carbs
75.03 g
Fiber
8 g

Dates, medjool

Calories277kcal
Protein
1.81 g
Carbs
74.97 g
Fiber
6.7 g

Durian, raw or frozen

Calories147kcal
Protein
1.47 g
Carbs
27.09 g
Fiber
3.8 g

Elderberries, raw

Calories73kcal
Protein
0.66 g
Carbs
18.4 g
Fiber
7 g

Feijoa, raw

Calories61kcal
Protein
0.71 g
Carbs
15.21 g
Fiber
6.4 g

Figs, canned, extra heavy syrup pack, solids and liquids

Calories107kcal
Protein
0.38 g
Carbs
27.86 g
Fiber
g

Figs, canned, heavy syrup pack, solids and liquids

Calories88kcal
Protein
0.38 g
Carbs
22.9 g
Fiber
2.2 g

Figs, canned, light syrup pack, solids and liquids

Calories69kcal
Protein
0.39 g
Carbs
17.95 g
Fiber
1.8 g

Figs, canned, water pack, solids and liquids

Calories53kcal
Protein
0.4 g
Carbs
13.99 g
Fiber
2.2 g

Figs, dried, stewed

Calories107kcal
Protein
1.42 g
Carbs
27.57 g
Fiber
4.2 g

Figs, dried, uncooked

Calories249kcal
Protein
3.3 g
Carbs
63.87 g
Fiber
9.8 g

Figs, raw

Calories74kcal
Protein
0.75 g
Carbs
19.18 g
Fiber
2.9 g

Fruit cocktail (peach and pineapple and pear and grape and cherry), canned, extra heavy syrup, solids and liquids

Calories88kcal
Protein
0.39 g
Carbs
22.89 g
Fiber
1.1 g

Fruit cocktail (peach and pineapple and pear and grape and cherry), canned, extra light syrup, solids and liquids

Calories45kcal
Protein
0.4 g
Carbs
11.63 g
Fiber
1.1 g

Fruit cocktail (peach and pineapple and pear and grape and cherry), canned, heavy syrup, solids and liquids

Calories73kcal
Protein
0.39 g
Carbs
18.91 g
Fiber
1 g

Fruit cocktail (peach and pineapple and pear and grape and cherry), canned, juice pack, solids and liquids

Calories46kcal
Protein
0.46 g
Carbs
11.86 g
Fiber
1 g

Fruit cocktail (peach and pineapple and pear and grape and cherry), canned, light syrup, solids and liquids

Calories57kcal
Protein
0.4 g
Carbs
14.93 g
Fiber
1 g

Fruit cocktail (peach and pineapple and pear and grape and cherry), canned, water pack, solids and liquids

Calories32kcal
Protein
0.42 g
Carbs
8.51 g
Fiber
1 g

Fruit cocktail, canned, heavy syrup, drained

Calories70kcal
Protein
0.47 g
Carbs
18.8 g
Fiber
1.7 g

Fruit juice smoothie, Bolthouse Farms Berry Boost

Calories46kcal
Protein
0.63 g
Carbs
10.9 g
Fiber
0 g

Fruit juice smoothie, Bolthouse Farms Green Goodness

Calories56kcal
Protein
0.63 g
Carbs
13.04 g
Fiber
0.6 g

Fruit juice smoothie, Bolthouse Farms Strawberry Banana

Calories52kcal
Protein
0.44 g
Carbs
12.37 g
Fiber
0.6 g

Fruit juice smoothie, Naked Juice Blue Machine

Calories71kcal
Protein
0.42 g
Carbs
16.67 g
Fiber
2.9 g

Fruit juice smoothie, Naked Juice Green Machine

Calories53kcal
Protein
0.6 g
Carbs
12.53 g
Fiber
0.7 g

Fruit juice smoothie, Naked Juice Mighty Mango

Calories63kcal
Protein
0.42 g
Carbs
15 g
Fiber
0 g

Fruit juice smoothie, Naked Juice Strawberry Banana

Calories50kcal
Protein
0.48 g
Carbs
11.66 g
Fiber
0.6 g

Fruit juice smoothie, Odwalla Original Superfood

Calories50kcal
Protein
0.63 g
Carbs
11.51 g
Fiber
0.6 g

Fruit juice smoothie, Odwalla Strawberry Banana

Calories48kcal
Protein
0.5 g
Carbs
11.05 g
Fiber
0.6 g

Fruit salad (peach and pear and apricot and pineapple and cherry), canned, extra heavy syrup, solids and liquids

Calories88kcal
Protein
0.33 g
Carbs
22.77 g
Fiber
1 g

Fruit salad (peach and pear and apricot and pineapple and cherry), canned, juice pack, solids and liquids

Calories50kcal
Protein
0.51 g
Carbs
13.05 g
Fiber
1 g

Fruit salad (peach and pear and apricot and pineapple and cherry), canned, light syrup, solids and liquids

Calories58kcal
Protein
0.34 g
Carbs
15.14 g
Fiber
1 g

Fruit salad (peach and pear and apricot and pineapple and cherry), canned, water pack, solids and liquids

Calories30kcal
Protein
0.35 g
Carbs
7.87 g
Fiber
1 g

Fruit salad (pineapple and papaya and banana and guava), tropical, canned, heavy syrup, solids and liquids

Calories86kcal
Protein
0.41 g
Carbs
22.36 g
Fiber
1.3 g

Goji berries, dried

Calories349kcal
Protein
14.26 g
Carbs
77.06 g
Fiber
13 g

Gooseberries, canned, light syrup pack, solids and liquids

Calories73kcal
Protein
0.65 g
Carbs
18.75 g
Fiber
2.4 g

Gooseberries, raw

Calories44kcal
Protein
0.88 g
Carbs
10.18 g
Fiber
4.3 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid

Calories60kcal
Protein
0.37 g
Carbs
14.77 g
Fiber
0.2 g

Grape juice, canned or bottled, unsweetened, with added ascorbic acid and calcium

Calories62kcal
Protein
0.37 g
Carbs
14.77 g
Fiber
0.2 g

Grape juice, canned or bottled, unsweetened, without added ascorbic acid

Calories60kcal
Protein
0.37 g
Carbs
14.77 g
Fiber
0.2 g

Grapefruit juice, pink or red, with added calcium

Calories39kcal
Protein
0.51 g
Carbs
7.74 g
Fiber
0.3 g

Grapefruit juice, pink, raw

Calories39kcal
Protein
0.5 g
Carbs
9.2 g
Fiber
g

Grapefruit juice, white, bottled, unsweetened, Ocean Spray

Calories37kcal
Protein
0.54 g
Carbs
7.51 g
Fiber
0.6 g

Grapefruit juice, white, canned or bottled, unsweetened

Calories37kcal
Protein
0.55 g
Carbs
7.54 g
Fiber
0.6 g

Grapefruit juice, white, canned, sweetened

Calories46kcal
Protein
0.58 g
Carbs
11.13 g
Fiber
0.1 g

Grapefruit juice, white, frozen concentrate, unsweetened, diluted with 3 volume water

Calories41kcal
Protein
0.55 g
Carbs
9.73 g
Fiber
0.1 g

Grapefruit juice, white, frozen concentrate, unsweetened, undiluted

Calories146kcal
Protein
1.97 g
Carbs
34.56 g
Fiber
0.4 g

Grapefruit juice, white, raw

Calories39kcal
Protein
0.5 g
Carbs
9.2 g
Fiber
0.1 g