Mammy Apple (Mamey), Raw
USDA SR Legacy
Mammy Apple (Mamey), Raw belongs to the Fruits category. A 100 g portion provides 51 kcal of energy, 0.50 g of protein, 13 g of carbohydrates, and 0.50 g of fat.
It is a notable source of dietary fiber (3.0 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 12.5g88%
- Fat
- 0.5g8%
- Protein
- 0.5g4%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin C | 14 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 14 µg | |
Minerals
| Potassium | 47 mg | |
| Sodium | 15 mg | |
| Calcium | 11 mg | |
| Iron | 0.7 mg | |
| Magnesium | 16 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Mammy Apple (Mamey), Raw? +
Mammy Apple (Mamey), Raw provides 51 kcal per 100 g serving.
Is Mammy Apple (Mamey), Raw high in protein? +
Mammy Apple (Mamey), Raw contains 0.50 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Mammy Apple (Mamey), Raw? +
Mammy Apple (Mamey), Raw contains 14 mg of vitamin C per 100 g.
What category does Mammy Apple (Mamey), Raw belong to? +
Mammy Apple (Mamey), Raw is classified under the Fruits category in our food database.
Does Mammy Apple (Mamey), Raw contain common allergens? +
Based on USDA data, Mammy Apple (Mamey), Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mammy Apple (Mamey), Raw? +
Mammy Apple (Mamey), Raw provides notable amounts of Vitamin C (14 mg) per 100 g.
Is Mammy Apple (Mamey), Raw a good source of fiber? +
Mammy Apple (Mamey), Raw contains 3.0 g of fiber per 100 g, which is moderate.