Guava sauce, cooked
USDA SR Legacy
Guava sauce, cooked belongs to the Fruits category. A 100 g portion provides 36 kcal of energy, 0.32 g of protein, 9.5 g of carbohydrates, and 0.14 g of fat.
It is a notable source of dietary fiber (3.6 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 9.48g94%
- Fat
- 0.14g3%
- Protein
- 0.32g3%
Vitamins
| Vitamin A | 14 µg | |
| Vitamin C | 146.4 mg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 1.9 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5 µg | |
Minerals
| Potassium | 225 mg | |
| Sodium | 4 mg | |
| Calcium | 7 mg | |
| Iron | 0.2 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Guava sauce, cooked? +
Guava sauce, cooked provides 36 kcal per 100 g serving.
Is Guava sauce, cooked high in protein? +
Guava sauce, cooked contains 0.32 g of protein per 100 g, which is considered low for its category.
How much potassium is in Guava sauce, cooked? +
Guava sauce, cooked contains 225 mg of potassium per 100 g.
What category does Guava sauce, cooked belong to? +
Guava sauce, cooked is classified under the Fruits category in our food database.
Does Guava sauce, cooked contain common allergens? +
Based on USDA data, Guava sauce, cooked does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Guava sauce, cooked? +
Guava sauce, cooked provides notable amounts of Vitamin C (146 mg) per 100 g.
Is Guava sauce, cooked a good source of fiber? +
Guava sauce, cooked contains 3.6 g of fiber per 100 g, which is moderate.