Litchis, Dried
USDA SR Legacy
Litchis, Dried belongs to the Fruits category. A 100 g portion provides 277 kcal of energy, 3.8 g of protein, 71 g of carbohydrates, and 1.2 g of fat.
It is a notable source of dietary fiber (4.6 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 70.7g92%
- Fat
- 1.2g3%
- Protein
- 3.8g5%
Vitamins
| Vitamin C | 183 mg | |
| Vitamin E | 0.3 mg | |
| Vitamin K | 1.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 12 µg | |
Minerals
| Potassium | 1,110 mg | |
| Sodium | 3 mg | |
| Calcium | 33 mg | |
| Iron | 1.7 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Litchis, Dried? +
Litchis, Dried provides 277 kcal per 100 g serving.
Is Litchis, Dried high in protein? +
Litchis, Dried contains 3.8 g of protein per 100 g, which is considered low for its category.
How much potassium is in Litchis, Dried? +
Litchis, Dried contains 1110 mg of potassium per 100 g.
What category does Litchis, Dried belong to? +
Litchis, Dried is classified under the Fruits category in our food database.
Does Litchis, Dried contain common allergens? +
Based on USDA data, Litchis, Dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Litchis, Dried? +
Litchis, Dried provides notable amounts of Vitamin C (183 mg) per 100 g.
Is Litchis, Dried a good source of fiber? +
Litchis, Dried contains 4.6 g of fiber per 100 g, which is moderate.