Loganberries, Frozen
USDA SR Legacy
Loganberries, Frozen belongs to the Fruits category. A 100 g portion provides 55 kcal of energy, 1.5 g of protein, 13 g of carbohydrates, and 0.31 g of fat.
It is a notable source of dietary fiber (5.3 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 13.02g85%
- Fat
- 0.31g5%
- Protein
- 1.52g10%
Vitamins
| Vitamin A | 2 µg | |
| Vitamin C | 15.3 mg | |
| Vitamin E | 0.9 mg | |
| Vitamin K | 7.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 26 µg | |
Minerals
| Potassium | 145 mg | |
| Sodium | 1 mg | |
| Calcium | 26 mg | |
| Iron | 0.6 mg | |
| Magnesium | 21 mg | |
| Zinc | 0.3 mg | |
Related Foods
Frequently asked questions
How many calories are in Loganberries, Frozen? +
Loganberries, Frozen provides 55 kcal per 100 g serving.
Is Loganberries, Frozen high in protein? +
Loganberries, Frozen contains 1.5 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Loganberries, Frozen? +
Loganberries, Frozen contains 15 mg of vitamin C per 100 g.
What category does Loganberries, Frozen belong to? +
Loganberries, Frozen is classified under the Fruits category in our food database.
Does Loganberries, Frozen contain common allergens? +
Based on USDA data, Loganberries, Frozen does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Loganberries, Frozen? +
Loganberries, Frozen provides notable amounts of Vitamin C (15 mg) per 100 g.
Is Loganberries, Frozen a good source of fiber? +
Loganberries, Frozen contains 5.3 g of fiber per 100 g, which is high.