Mango, Dried, Sweetened
USDA SR Legacy
Mango, Dried, Sweetened belongs to the Fruits category. A 100 g portion provides 319 kcal of energy, 2.5 g of protein, 79 g of carbohydrates, and 1.2 g of fat.
It also delivers a meaningful amount of potassium (279 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 78.58g94%
- Fat
- 1.18g3%
- Protein
- 2.45g3%
Vitamins
| Vitamin A | 67 µg | |
| Vitamin C | 42.3 mg | |
| Vitamin E | 4 mg | |
| Vitamin K | 13.2 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 68 µg | |
Minerals
| Potassium | 279 mg | |
| Sodium | 162 mg | |
| Iron | 0.2 mg | |
| Magnesium | 20 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Mango, Dried, Sweetened? +
Mango, Dried, Sweetened provides 319 kcal per 100 g serving.
Is Mango, Dried, Sweetened high in protein? +
Mango, Dried, Sweetened contains 2.5 g of protein per 100 g, which is considered low for its category.
How much potassium is in Mango, Dried, Sweetened? +
Mango, Dried, Sweetened contains 279 mg of potassium per 100 g.
What category does Mango, Dried, Sweetened belong to? +
Mango, Dried, Sweetened is classified under the Fruits category in our food database.
Does Mango, Dried, Sweetened contain common allergens? +
Based on USDA data, Mango, Dried, Sweetened does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Mango, Dried, Sweetened? +
Mango, Dried, Sweetened provides notable amounts of Vitamin A (67 mcg), Vitamin C (42 mg) per 100 g.
Is Mango, Dried, Sweetened a good source of fiber? +
Mango, Dried, Sweetened contains 2.4 g of fiber per 100 g, which is moderate.