Jujube, Chinese, fresh, dried
USDA SR Legacy
Jujube, Chinese, fresh, dried belongs to the Fruits category. A 100 g portion provides 281 kcal of energy, 4.7 g of protein, 73 g of carbohydrates, and 0.50 g of fat.
It is a notable source of dietary fiber (6.0 g per 100 g), which supports digestive health.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 72.52g93%
- Fat
- 0.5g1%
- Protein
- 4.72g6%
Vitamins
| Vitamin C | 217.6 mg | |
Minerals
| Potassium | 217 mg | |
| Sodium | 5 mg | |
| Calcium | 63 mg | |
| Iron | 5.1 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Jujube, Chinese, fresh, dried? +
Jujube, Chinese, fresh, dried provides 281 kcal per 100 g serving.
Is Jujube, Chinese, fresh, dried high in protein? +
Jujube, Chinese, fresh, dried contains 4.7 g of protein per 100 g, which is considered low for its category.
How much potassium is in Jujube, Chinese, fresh, dried? +
Jujube, Chinese, fresh, dried contains 217 mg of potassium per 100 g.
What category does Jujube, Chinese, fresh, dried belong to? +
Jujube, Chinese, fresh, dried is classified under the Fruits category in our food database.
Does Jujube, Chinese, fresh, dried contain common allergens? +
Based on USDA data, Jujube, Chinese, fresh, dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Jujube, Chinese, fresh, dried? +
Jujube, Chinese, fresh, dried provides notable amounts of Vitamin C (218 mg) per 100 g.
Is Jujube, Chinese, fresh, dried a good source of fiber? +
Jujube, Chinese, fresh, dried contains 6.0 g of fiber per 100 g, which is high.