Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids
USDA SR Legacy
Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids belongs to the Fruits category. A 100 g portion provides 76 kcal of energy, 0.48 g of protein, 20 g of carbohydrates, and 0.10 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 19.65g97%
- Fat
- 0.1g1%
- Protein
- 0.48g2%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 1 mg | |
| Vitamin E | 0.1 mg | |
| Vitamin K | 9.8 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
Minerals
| Potassium | 103 mg | |
| Sodium | 5 mg | |
| Calcium | 10 mg | |
| Iron | 0.9 mg | |
| Magnesium | 6 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids? +
Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids provides 76 kcal per 100 g serving.
Is Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids high in protein? +
Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids contains 0.48 g of protein per 100 g, which is considered low for its category.
How much potassium is in Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids? +
Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids contains 103 mg of potassium per 100 g.
What category does Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids belong to? +
Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids is classified under the Fruits category in our food database.
Does Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids contain common allergens? +
Based on USDA data, Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids? +
Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids does not provide significant amounts of the tracked vitamins per 100 g.
Is Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids a good source of fiber? +
Grapes, canned, Thompson Seedless, heavy syrup pack, solids and liquids contains 0.60 g of fiber per 100 g, which is low.