Longans, Raw
USDA SR Legacy
Longans, Raw belongs to the Fruits category. A 100 g portion provides 60 kcal of energy, 1.3 g of protein, 15 g of carbohydrates, and 0.10 g of fat.
It also delivers a meaningful amount of potassium (266 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 15.14g91%
- Fat
- 0.1g1%
- Protein
- 1.31g8%
Vitamins
| Vitamin C | 84 mg | |
Minerals
| Potassium | 266 mg | |
| Calcium | 1 mg | |
| Iron | 0.1 mg | |
| Magnesium | 10 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Longans, Raw? +
Longans, Raw provides 60 kcal per 100 g serving.
Is Longans, Raw high in protein? +
Longans, Raw contains 1.3 g of protein per 100 g, which is considered low for its category.
How much potassium is in Longans, Raw? +
Longans, Raw contains 266 mg of potassium per 100 g.
What category does Longans, Raw belong to? +
Longans, Raw is classified under the Fruits category in our food database.
Does Longans, Raw contain common allergens? +
Based on USDA data, Longans, Raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Longans, Raw? +
Longans, Raw provides notable amounts of Vitamin C (84 mg) per 100 g.
Is Longans, Raw a good source of fiber? +
Longans, Raw contains 1.1 g of fiber per 100 g, which is low.