Kiwifruit, ZESPRI SunGold, raw
USDA SR Legacy
Kiwifruit, ZESPRI SunGold, raw belongs to the Fruits category. A 100 g portion provides 63 kcal of energy, 1.0 g of protein, 16 g of carbohydrates, and 0.28 g of fat.
It also delivers a meaningful amount of potassium (315 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 15.79g91%
- Fat
- 0.28g4%
- Protein
- 1.02g6%
Vitamins
| Vitamin A | 1 µg | |
| Vitamin C | 161.3 mg | |
| Vitamin E | 1.4 mg | |
| Vitamin K | 6.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 31 µg | |
| Vitamin B12 | 0.1 µg | |
Minerals
| Potassium | 315 mg | |
| Sodium | 3 mg | |
| Calcium | 17 mg | |
| Iron | 0.2 mg | |
| Magnesium | 12 mg | |
| Zinc | 0.1 mg | |
Related Foods
Frequently asked questions
How many calories are in Kiwifruit, ZESPRI SunGold, raw? +
Kiwifruit, ZESPRI SunGold, raw provides 63 kcal per 100 g serving.
Is Kiwifruit, ZESPRI SunGold, raw high in protein? +
Kiwifruit, ZESPRI SunGold, raw contains 1.0 g of protein per 100 g, which is considered low for its category.
How much potassium is in Kiwifruit, ZESPRI SunGold, raw? +
Kiwifruit, ZESPRI SunGold, raw contains 315 mg of potassium per 100 g.
What category does Kiwifruit, ZESPRI SunGold, raw belong to? +
Kiwifruit, ZESPRI SunGold, raw is classified under the Fruits category in our food database.
Does Kiwifruit, ZESPRI SunGold, raw contain common allergens? +
Based on USDA data, Kiwifruit, ZESPRI SunGold, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Kiwifruit, ZESPRI SunGold, raw? +
Kiwifruit, ZESPRI SunGold, raw provides notable amounts of Vitamin C (161 mg) per 100 g.
Is Kiwifruit, ZESPRI SunGold, raw a good source of fiber? +
Kiwifruit, ZESPRI SunGold, raw contains 1.4 g of fiber per 100 g, which is low.