Longans, Dried
USDA SR Legacy
Longans, Dried belongs to the Fruits category. A 100 g portion provides 286 kcal of energy, 4.9 g of protein, 74 g of carbohydrates, and 0.40 g of fat.
It also delivers a meaningful amount of potassium (658 mg per 100 g), a mineral important for blood pressure regulation.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 74g93%
- Fat
- 0.4g1%
- Protein
- 4.9g6%
Vitamins
| Vitamin C | 28 mg | |
Minerals
| Potassium | 658 mg | |
| Sodium | 48 mg | |
| Calcium | 45 mg | |
| Iron | 5.4 mg | |
| Magnesium | 46 mg | |
| Zinc | 0.2 mg | |
Related Foods
Frequently asked questions
How many calories are in Longans, Dried? +
Longans, Dried provides 286 kcal per 100 g serving.
Is Longans, Dried high in protein? +
Longans, Dried contains 4.9 g of protein per 100 g, which is considered low for its category.
How much potassium is in Longans, Dried? +
Longans, Dried contains 658 mg of potassium per 100 g.
What category does Longans, Dried belong to? +
Longans, Dried is classified under the Fruits category in our food database.
Does Longans, Dried contain common allergens? +
Based on USDA data, Longans, Dried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Longans, Dried? +
Longans, Dried provides notable amounts of Vitamin C (28 mg) per 100 g.
Is Longans, Dried a good source of fiber? +
Fiber content for Longans, Dried is not reported.