Grapes, red or green (European type, such as Thompson Seedless), raw
USDA SR Legacy
Grapes, red or green (European type, such as Thompson Seedless), raw belongs to the Fruits category. A 100 g portion provides 69 kcal of energy, 0.72 g of protein, 18 g of carbohydrates, and 0.16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 18.1g94%
- Fat
- 0.16g2%
- Protein
- 0.72g4%
Vitamins
| Vitamin A | 3 µg | |
| Vitamin C | 3.2 mg | |
| Vitamin E | 0.2 mg | |
| Vitamin K | 14.6 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 2 µg | |
Minerals
| Potassium | 191 mg | |
| Sodium | 2 mg | |
| Calcium | 10 mg | |
| Iron | 0.4 mg | |
| Magnesium | 7 mg | |
| Zinc | 0.1 mg | |
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Frequently asked questions
How many calories are in Grapes, red or green (European type, such as Thompson Seedless), raw? +
Grapes, red or green (European type, such as Thompson Seedless), raw provides 69 kcal per 100 g serving.
Is Grapes, red or green (European type, such as Thompson Seedless), raw high in protein? +
Grapes, red or green (European type, such as Thompson Seedless), raw contains 0.72 g of protein per 100 g, which is considered low for its category.
How much potassium is in Grapes, red or green (European type, such as Thompson Seedless), raw? +
Grapes, red or green (European type, such as Thompson Seedless), raw contains 191 mg of potassium per 100 g.
What category does Grapes, red or green (European type, such as Thompson Seedless), raw belong to? +
Grapes, red or green (European type, such as Thompson Seedless), raw is classified under the Fruits category in our food database.
Does Grapes, red or green (European type, such as Thompson Seedless), raw contain common allergens? +
Based on USDA data, Grapes, red or green (European type, such as Thompson Seedless), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Grapes, red or green (European type, such as Thompson Seedless), raw? +
Grapes, red or green (European type, such as Thompson Seedless), raw does not provide significant amounts of the tracked vitamins per 100 g.
Is Grapes, red or green (European type, such as Thompson Seedless), raw a good source of fiber? +
Grapes, red or green (European type, such as Thompson Seedless), raw contains 0.90 g of fiber per 100 g, which is low.