Horned melon (kiwano)
USDA SR Legacy
Horned melon (kiwano) belongs to the Fruits category. A 100 g portion provides 44 kcal of energy, 1.8 g of protein, 7.6 g of carbohydrates, and 1.3 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 7.56g62%
- Fat
- 1.26g23%
- Protein
- 1.78g15%
Vitamins
| Vitamin A | 7 µg | |
| Vitamin C | 5.3 mg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 3 µg | |
Minerals
| Potassium | 123 mg | |
| Sodium | 2 mg | |
| Calcium | 13 mg | |
| Iron | 1.1 mg | |
| Magnesium | 40 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Horned melon (kiwano)? +
Horned melon (kiwano) provides 44 kcal per 100 g serving.
Is Horned melon (kiwano) high in protein? +
Horned melon (kiwano) contains 1.8 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Horned melon (kiwano)? +
Horned melon (kiwano) contains 5.3 mg of vitamin C per 100 g.
What category does Horned melon (kiwano) belong to? +
Horned melon (kiwano) is classified under the Fruits category in our food database.
Does Horned melon (kiwano) contain common allergens? +
Based on USDA data, Horned melon (kiwano) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Horned melon (kiwano)? +
Horned melon (kiwano) does not provide significant amounts of the tracked vitamins per 100 g.
Is Horned melon (kiwano) a good source of fiber? +
Fiber content for Horned melon (kiwano) is not reported.