Groundcherries, (cape-gooseberries or poha), raw
USDA SR Legacy
Groundcherries, (cape-gooseberries or poha), raw belongs to the Fruits category. A 100 g portion provides 53 kcal of energy, 1.9 g of protein, 11 g of carbohydrates, and 0.70 g of fat.
With 11 mg of vitamin C per 100 g, it helps support immune function and collagen synthesis.
Fruits are a primary source of vitamins, natural sugars, and soluble fiber in most dietary patterns.
- Carbs
- 11.2g76%
- Fat
- 0.7g11%
- Protein
- 1.9g13%
Vitamins
| Vitamin A | 36 µg | |
| Vitamin C | 11 mg | |
Minerals
| Calcium | 9 mg | |
| Iron | 1 mg | |
Related Foods
Frequently asked questions
How many calories are in Groundcherries, (cape-gooseberries or poha), raw? +
Groundcherries, (cape-gooseberries or poha), raw provides 53 kcal per 100 g serving.
Is Groundcherries, (cape-gooseberries or poha), raw high in protein? +
Groundcherries, (cape-gooseberries or poha), raw contains 1.9 g of protein per 100 g, which is considered low for its category.
How much vitamin C is in Groundcherries, (cape-gooseberries or poha), raw? +
Groundcherries, (cape-gooseberries or poha), raw contains 11 mg of vitamin C per 100 g.
What category does Groundcherries, (cape-gooseberries or poha), raw belong to? +
Groundcherries, (cape-gooseberries or poha), raw is classified under the Fruits category in our food database.
Does Groundcherries, (cape-gooseberries or poha), raw contain common allergens? +
Based on USDA data, Groundcherries, (cape-gooseberries or poha), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Groundcherries, (cape-gooseberries or poha), raw? +
Groundcherries, (cape-gooseberries or poha), raw provides notable amounts of Vitamin C (11 mg) per 100 g.
Is Groundcherries, (cape-gooseberries or poha), raw a good source of fiber? +
Fiber content for Groundcherries, (cape-gooseberries or poha), raw is not reported.