Cod, Atlantic, dried and salted
USDA SR Legacy
Cod, Atlantic, dried and salted belongs to the Seafood category. A 100 g portion provides 290 kcal of energy, 63 g of protein, 0 g of carbohydrates, and 2.4 g of fat.
It also delivers a meaningful amount of potassium (1458 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2.37g8%
- Protein
- 62.82g92%
Vitamins
| Vitamin A | 42 µg | |
| Vitamin C | 3.5 mg | |
| Vitamin D | 4 µg | |
| Vitamin E | 2.8 mg | |
| Vitamin K | 0.4 µg | |
| Vitamin B6 | 0.9 mg | |
| Folate (B9) | 25 µg | |
| Vitamin B12 | 10 µg | |
Minerals
| Potassium | 1,458 mg | |
| Sodium | 7,027 mg | |
| Calcium | 160 mg | |
| Iron | 2.5 mg | |
| Magnesium | 133 mg | |
| Zinc | 1.6 mg | |
Related Foods
Frequently asked questions
How many calories are in Cod, Atlantic, dried and salted? +
Cod, Atlantic, dried and salted provides 290 kcal per 100 g serving.
Is Cod, Atlantic, dried and salted high in protein? +
Cod, Atlantic, dried and salted contains 63 g of protein per 100 g, which is considered high for its category.
How much iron is in Cod, Atlantic, dried and salted? +
Cod, Atlantic, dried and salted contains 2.5 mg of iron per 100 g.
What category does Cod, Atlantic, dried and salted belong to? +
Cod, Atlantic, dried and salted is classified under the Seafood category in our food database.
Does Cod, Atlantic, dried and salted contain common allergens? +
Based on USDA data, Cod, Atlantic, dried and salted does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Cod, Atlantic, dried and salted? +
Cod, Atlantic, dried and salted provides notable amounts of Vitamin D (4.0 mcg), Vitamin B12 (10 mcg) per 100 g.
Is Cod, Atlantic, dried and salted a good source of fiber? +
Cod, Atlantic, dried and salted contains 0 g of fiber per 100 g, which is low.