Halibut, Atlantic and Pacific, raw
USDA SR Legacy
Halibut, Atlantic and Pacific, raw belongs to the Seafood category. A 100 g portion provides 91 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 1.3 g of fat.
It also delivers a meaningful amount of potassium (435 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.33g14%
- Protein
- 18.56g86%
Vitamins
| Vitamin A | 20 µg | |
| Vitamin D | 4.7 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin B6 | 0.5 mg | |
| Folate (B9) | 12 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 435 mg | |
| Sodium | 68 mg | |
| Calcium | 7 mg | |
| Iron | 0.2 mg | |
| Magnesium | 23 mg | |
| Zinc | 0.4 mg | |
Related Foods
Frequently asked questions
How many calories are in Halibut, Atlantic and Pacific, raw? +
Halibut, Atlantic and Pacific, raw provides 91 kcal per 100 g serving.
Is Halibut, Atlantic and Pacific, raw high in protein? +
Halibut, Atlantic and Pacific, raw contains 19 g of protein per 100 g, which is considered high for its category.
How much iron is in Halibut, Atlantic and Pacific, raw? +
Halibut, Atlantic and Pacific, raw contains 0.16 mg of iron per 100 g.
What category does Halibut, Atlantic and Pacific, raw belong to? +
Halibut, Atlantic and Pacific, raw is classified under the Seafood category in our food database.
Does Halibut, Atlantic and Pacific, raw contain common allergens? +
Based on USDA data, Halibut, Atlantic and Pacific, raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Halibut, Atlantic and Pacific, raw? +
Halibut, Atlantic and Pacific, raw provides notable amounts of Vitamin D (4.7 mcg), Vitamin B12 (1.1 mcg) per 100 g.
Is Halibut, Atlantic and Pacific, raw a good source of fiber? +
Halibut, Atlantic and Pacific, raw contains 0 g of fiber per 100 g, which is low.