Fish sticks, frozen, prepared
USDA SR Legacy
Fish sticks, frozen, prepared belongs to the Seafood category. A 100 g portion provides 277 kcal of energy, 11 g of protein, 22 g of carbohydrates, and 16 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 21.66g31%
- Fat
- 16.23g53%
- Protein
- 11.01g16%
Vitamins
| Vitamin A | 4 µg | |
| Vitamin E | 6.9 mg | |
| Vitamin K | 4.7 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 24 µg | |
| Vitamin B12 | 1 µg | |
Minerals
| Potassium | 185 mg | |
| Sodium | 402 mg | |
| Calcium | 16 mg | |
| Iron | 0.8 mg | |
| Magnesium | 25 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Fish sticks, frozen, prepared? +
Fish sticks, frozen, prepared provides 277 kcal per 100 g serving.
Is Fish sticks, frozen, prepared high in protein? +
Fish sticks, frozen, prepared contains 11 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Fish sticks, frozen, prepared? +
Fish sticks, frozen, prepared contains 0.84 mg of iron per 100 g.
What category does Fish sticks, frozen, prepared belong to? +
Fish sticks, frozen, prepared is classified under the Seafood category in our food database.
Does Fish sticks, frozen, prepared contain common allergens? +
Based on USDA data, Fish sticks, frozen, prepared does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Fish sticks, frozen, prepared? +
Fish sticks, frozen, prepared provides notable amounts of Vitamin B12 (0.96 mcg) per 100 g.
Is Fish sticks, frozen, prepared a good source of fiber? +
Fish sticks, frozen, prepared contains 1.5 g of fiber per 100 g, which is low.