Flatfish (flounder and sole species), raw
USDA SR Legacy
Flatfish (flounder and sole species), raw belongs to the Seafood category. A 100 g portion provides 70 kcal of energy, 12 g of protein, 0 g of carbohydrates, and 1.9 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 1.93g26%
- Protein
- 12.41g74%
Vitamins
| Vitamin A | 10 µg | |
| Vitamin D | 2.8 µg | |
| Vitamin E | 0.6 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 5 µg | |
| Vitamin B12 | 1.1 µg | |
Minerals
| Potassium | 160 mg | |
| Sodium | 296 mg | |
| Calcium | 21 mg | |
| Iron | 0.2 mg | |
| Magnesium | 18 mg | |
| Zinc | 0.3 mg | |
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Frequently asked questions
How many calories are in Flatfish (flounder and sole species), raw? +
Flatfish (flounder and sole species), raw provides 70 kcal per 100 g serving.
Is Flatfish (flounder and sole species), raw high in protein? +
Flatfish (flounder and sole species), raw contains 12 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Flatfish (flounder and sole species), raw? +
Flatfish (flounder and sole species), raw contains 0.18 mg of iron per 100 g.
What category does Flatfish (flounder and sole species), raw belong to? +
Flatfish (flounder and sole species), raw is classified under the Seafood category in our food database.
Does Flatfish (flounder and sole species), raw contain common allergens? +
Based on USDA data, Flatfish (flounder and sole species), raw does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Flatfish (flounder and sole species), raw? +
Flatfish (flounder and sole species), raw provides notable amounts of Vitamin D (2.8 mcg), Vitamin B12 (1.1 mcg) per 100 g.
Is Flatfish (flounder and sole species), raw a good source of fiber? +
Flatfish (flounder and sole species), raw contains 0 g of fiber per 100 g, which is low.