waffle.wiki
food & nutrition
Seafood · per 100 g

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)

USDA SR Legacy

Calories
85 kcal
Protein
18.73 g
Fiber
0 g
Category
Seafood

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) belongs to the Seafood category. A 100 g portion provides 85 kcal of energy, 19 g of protein, 0 g of carbohydrates, and 0.50 g of fat.

It also delivers a meaningful amount of potassium (289 mg per 100 g), a mineral important for blood pressure regulation.

Seafood provides omega-3 fatty acids, selenium, and lean protein.

Carbs
0g
0%
Fat
0.5g
6%
Protein
18.73g
94%

Vitamins

Vitamin A 2 µg
0%
Vitamin D 0.6 µg
3%
Vitamin E 0.7 mg
4%
Vitamin B6 0.1 mg
8%
Folate (B9) 8 µg
2%
Vitamin B12 2.3 µg
96%

Minerals

Potassium 289 mg
6%
Sodium 372 mg
16%
Calcium 10 mg
1%
Iron 0.2 mg
1%
Magnesium 24 mg
6%
Zinc 0.4 mg
4%
Allergens Allergen-free
ALSO IN THIS CATEGORY

Related Foods

Crustaceans, crab, alaska king, cooked, moist heat

Calories 97 kcal

Crustaceans, crab, alaska king, imitation, made from surimi

Calories 95 kcal

Crustaceans, crab, alaska king, raw

Calories 84 kcal

Crustaceans, crab, blue, canned

Calories 83 kcal
FAQ

Frequently asked questions

How many calories are in Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)? +

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) provides 85 kcal per 100 g serving.

Is Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) high in protein? +

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 19 g of protein per 100 g, which is considered high for its category.

How much iron is in Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)? +

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 0.20 mg of iron per 100 g.

What category does Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) belong to? +

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) is classified under the Seafood category in our food database.

Does Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contain common allergens? +

Based on USDA data, Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.

What are the main vitamins in Cod, Pacific, cooked, dry heat (may contain additives to retain moisture)? +

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) provides notable amounts of Vitamin B12 (2.3 mcg) per 100 g.

Is Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) a good source of fiber? +

Cod, Pacific, cooked, dry heat (may contain additives to retain moisture) contains 0 g of fiber per 100 g, which is low.