Herring, Atlantic, pickled
USDA SR Legacy
Herring, Atlantic, pickled belongs to the Seafood category. A 100 g portion provides 262 kcal of energy, 14 g of protein, 9.6 g of carbohydrates, and 18 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 9.64g15%
- Fat
- 18g63%
- Protein
- 14.19g22%
Vitamins
| Vitamin A | 258 µg | |
| Vitamin D | 2.8 µg | |
| Vitamin E | 1.7 mg | |
| Vitamin K | 0.2 µg | |
| Vitamin B6 | 0.2 mg | |
| Folate (B9) | 2 µg | |
| Vitamin B12 | 4.3 µg | |
Minerals
| Potassium | 69 mg | |
| Sodium | 870 mg | |
| Calcium | 77 mg | |
| Iron | 1.2 mg | |
| Magnesium | 8 mg | |
| Zinc | 0.5 mg | |
Related Foods
Frequently asked questions
How many calories are in Herring, Atlantic, pickled? +
Herring, Atlantic, pickled provides 262 kcal per 100 g serving.
Is Herring, Atlantic, pickled high in protein? +
Herring, Atlantic, pickled contains 14 g of protein per 100 g, which is considered moderate for its category.
How much iron is in Herring, Atlantic, pickled? +
Herring, Atlantic, pickled contains 1.2 mg of iron per 100 g.
What category does Herring, Atlantic, pickled belong to? +
Herring, Atlantic, pickled is classified under the Seafood category in our food database.
Does Herring, Atlantic, pickled contain common allergens? +
Based on USDA data, Herring, Atlantic, pickled does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Herring, Atlantic, pickled? +
Herring, Atlantic, pickled provides notable amounts of Vitamin A (258 mcg), Vitamin D (2.8 mcg), Vitamin B12 (4.3 mcg) per 100 g.
Is Herring, Atlantic, pickled a good source of fiber? +
Herring, Atlantic, pickled contains 0 g of fiber per 100 g, which is low.