Croaker, Atlantic, cooked, breaded and fried
USDA SR Legacy
Croaker, Atlantic, cooked, breaded and fried belongs to the Seafood category. A 100 g portion provides 221 kcal of energy, 18 g of protein, 7.5 g of carbohydrates, and 13 g of fat.
It also delivers a meaningful amount of potassium (340 mg per 100 g), a mineral important for blood pressure regulation.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 7.54g14%
- Fat
- 12.67g53%
- Protein
- 18.2g34%
Vitamins
| Vitamin A | 23 µg | |
| Vitamin B6 | 0.3 mg | |
| Folate (B9) | 45 µg | |
| Vitamin B12 | 2.1 µg | |
Minerals
| Potassium | 340 mg | |
| Sodium | 348 mg | |
| Calcium | 32 mg | |
| Iron | 0.9 mg | |
| Magnesium | 42 mg | |
| Zinc | 0.5 mg | |
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Frequently asked questions
How many calories are in Croaker, Atlantic, cooked, breaded and fried? +
Croaker, Atlantic, cooked, breaded and fried provides 221 kcal per 100 g serving.
Is Croaker, Atlantic, cooked, breaded and fried high in protein? +
Croaker, Atlantic, cooked, breaded and fried contains 18 g of protein per 100 g, which is considered high for its category.
How much iron is in Croaker, Atlantic, cooked, breaded and fried? +
Croaker, Atlantic, cooked, breaded and fried contains 0.86 mg of iron per 100 g.
What category does Croaker, Atlantic, cooked, breaded and fried belong to? +
Croaker, Atlantic, cooked, breaded and fried is classified under the Seafood category in our food database.
Does Croaker, Atlantic, cooked, breaded and fried contain common allergens? +
Based on USDA data, Croaker, Atlantic, cooked, breaded and fried does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Croaker, Atlantic, cooked, breaded and fried? +
Croaker, Atlantic, cooked, breaded and fried provides notable amounts of Vitamin B12 (2.1 mcg) per 100 g.
Is Croaker, Atlantic, cooked, breaded and fried a good source of fiber? +
Croaker, Atlantic, cooked, breaded and fried contains 0.40 g of fiber per 100 g, which is low.