Flatfish (flounder and sole species), cooked, dry heat
USDA SR Legacy
Flatfish (flounder and sole species), cooked, dry heat belongs to the Seafood category. A 100 g portion provides 86 kcal of energy, 15 g of protein, 0 g of carbohydrates, and 2.4 g of fat.
It fits into a balanced diet when portion sizes align with individual energy needs.
Seafood provides omega-3 fatty acids, selenium, and lean protein.
- Carbs
- 0g0%
- Fat
- 2.37g26%
- Protein
- 15.24g74%
Vitamins
| Vitamin A | 12 µg | |
| Vitamin D | 3.5 µg | |
| Vitamin E | 0.8 mg | |
| Vitamin K | 0.1 µg | |
| Vitamin B6 | 0.1 mg | |
| Folate (B9) | 6 µg | |
| Vitamin B12 | 1.3 µg | |
Minerals
| Potassium | 197 mg | |
| Sodium | 363 mg | |
| Calcium | 25 mg | |
| Iron | 0.2 mg | |
| Magnesium | 22 mg | |
| Zinc | 0.4 mg | |
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Frequently asked questions
How many calories are in Flatfish (flounder and sole species), cooked, dry heat? +
Flatfish (flounder and sole species), cooked, dry heat provides 86 kcal per 100 g serving.
Is Flatfish (flounder and sole species), cooked, dry heat high in protein? +
Flatfish (flounder and sole species), cooked, dry heat contains 15 g of protein per 100 g, which is considered high for its category.
How much iron is in Flatfish (flounder and sole species), cooked, dry heat? +
Flatfish (flounder and sole species), cooked, dry heat contains 0.23 mg of iron per 100 g.
What category does Flatfish (flounder and sole species), cooked, dry heat belong to? +
Flatfish (flounder and sole species), cooked, dry heat is classified under the Seafood category in our food database.
Does Flatfish (flounder and sole species), cooked, dry heat contain common allergens? +
Based on USDA data, Flatfish (flounder and sole species), cooked, dry heat does not appear to contain common allergens such as milk, eggs, peanuts, tree nuts, soy, wheat, fish, or shellfish. Individual sensitivities may still apply.
What are the main vitamins in Flatfish (flounder and sole species), cooked, dry heat? +
Flatfish (flounder and sole species), cooked, dry heat provides notable amounts of Vitamin D (3.5 mcg), Vitamin B12 (1.3 mcg) per 100 g.
Is Flatfish (flounder and sole species), cooked, dry heat a good source of fiber? +
Flatfish (flounder and sole species), cooked, dry heat contains 0 g of fiber per 100 g, which is low.